Please consider joining Sunlight Yoga Therapy and DSY’s Rebecca Sebastian for a series of classes that will help you dive deeper into your yoga practice
These classes represent the foundations of yoga philosophy and the techniques to help you find a more balanced and fruitful way of living. Some classes will be discussion, some will be active practice, some will be both. Sign up for one that interests you or all four classes for the full experience!
The four Saturday classes are:
April 29th: Yamas and Niyamas, yoga’s living principles [discussion] 1-2:30pm
May 20th: The Philosophy of Classical (Raja) Yoga [discussion] 1-2:30pm
June 24th: Yoga Nidra, deep yogic relaxation [practice] 1-2:30pm
July 15th: Sankalpa, the art of intention setting [both] 1-3pm
Cost is $25 per class or $87 for all 4 classes. 10% discount for all yoga teachers
All classes take place in our Downtown Davenport studio.
Join us for this, our second offering in our Living Yoga series of classes.